Spin class – why it’s worth the hype



At WooWoo we’re all for doing things that make us feel good – whether that’s buying the latest Louis to grabbing your favourite matcha latte or of course, giving yourself a helping hand. You do you babe.
Now we’ve all heard of spin. It’s hailed by Hollywood celebs and worshipped by fitness fanatics alike, but just how good is it? We all have that friend who swears by it and has asked you on multiple occasions to join her at 6am (good one Becky) but the idea of an uber-fit instructor shouting at you to go up and down until sweat drips down of every region on your body just doesn’t appeal to everyone on a Saturday morning (unless it’s a different type of exercise you’re thinking of… in which case sign us up). In a room filled with tight lycra and chart hits… what are the possible benefits (beside a glimpse of some rather toned derrière)?
 

Say hello to endorphins

It’s no secret that exercise releases plenty of happy hormones – so hopping on a spin bike is a sure way to create a buzz! The spin class regulars will definitely talk your ear off about the rush they get leaving spin feeling like a sexy, athletic (sweaty) queen. The happy hormones we speak of (endorphins) increase your over all well-being and equip you to cope with pain, stress and depression much better so of all the things to be addicted to it’s not a bad one!

Say goodbye to lbs

You can burn around 400-600 calories in a spin class (depending on how much elbow grease you put in). Either way, that’s a pretty decent workout. Making it a regular thing can leave you feeling yourself.
 

Friends… spin class friends

Yep, say hello to a new group of people with whom you share a common interest that doesn’t involve prosecco. When joining the gym and attending your favourite classes, you become one of the regulars, put yourself out of your comfort zone and make some new friends thus growing in confidence and expanding your circle.
 
 

A full-body tone – what’s not to love?

Spinning targets all of the major muscle groups! From your core, to your calves and even your back… you can be sure you’re training your full body to cardiovascular health.  *Which also happens to be handy elsewhere*
 
 

Transferable skills? Add them to your CV

Your new spin skills can be handy in the bedroom. You’ve learnt some new cardio moves that’s got you feelin’ fitter and ready to show your partner you can go a little longer. Let’s be honest, the physical exertion of a spin class can train you to riding your way to big ‘O’ too! (We’re a fan of making exercise into sexercise – why not add some pleasure where you can? 😉).
  

Care down there *ouch*

If you’re a regular spinner, you’ll know that your crotch comes under fire in spin. The bouncing up and down really can begin to take its toll – we’re all for the workout but we need to look after our vaj-ay-jay when she’s had a tough time. We’ve created Saddle Sore! as both a preventative and a curative measure and our regular riders love it. Keep the chafe in check and cool down your bits pre and post spin, wax or ride. Purchase our Saddle Sore here we’ve got yo’ back girl (and your front)!

Save On Bundle

WooWoo Tame It! Vegan In-Shower Hair Removal

WooWoo

40,00 zl

Goddess Glow Natural Body Cream

WooWoo

69,00 zl

WooWoo Saddle Sore! Soothing Balm with Rosehip & Aloe Vera

Intimate Soothing Balm

39,00 zl

Bright & Buff Natural Body Scrub

WooWoo

46,00 zl

WooWoo Cranberry Cleanse! pH-Balanced Body Wash

Gentle Intimate Wash

22,00 zl

Blissful Natural Bath Soak

WooWoo

46,00 zl

Tame It! Wax Strips

WooWoo

40,00 zl

Intimate Natural Lube & Moisturiser

WooWoo

52,00 zl

Moisturising Natural Intimate Wipes

WooWoo

23,00 zl

Gentle Foaming Natural Body Wash

Gentle Intimate Wash

33,00 zl

WooWoo Stimulating Bliss Oil with Hemp

WooWoo

57,00 zl

Tame it! Hair Removal Dolphin Smooth Bundle

WooWoo

91,00 zl

WooWoo Lighten it! With Shea Butter & Aloe Vera

Intimate lightening cream

74,00 zl

Dreams come WOO: Soothing Balm, Gentle Wash & Hair Removal

WooWoo

111,00 zl

Dolphin Smooth - The Smooth Skin Gift Set

WooWoo

97,00 zl

Pamper Your Peach Set

WooWoo

69,00 zl

The Wetter The Better

WooWoo

147,00 zl

Chamomile Crush

WooWoo

77,00 zl

Dreams Come Woo Chamomile Skincare Gift Set

WooWoo

111,00 zl

Tame it! Hair Removal Dolphin Smooth Bundle XL

WooWoo

163,00 zl

Girls Do It Too Tote

WooWoo

35,00 zl

Fierce, Fearless and Fun Tote Bag

WooWoo

35,00 zl

WooWoo Refresh It! pH-Balanced Intimate Wipes x12

Cranberry & Aloe Intimate Wipes x 12

13,00 zl

WooWoo Soothe it! Wipes with Chamomile & Aloe Vera x12

WooWoo

13,00 zl

WooWoo Chamomile Cleanse! pH-Balanced Body Wash

WooWoo

22,00 zl

Bum Babe Bundle

WooWoo

157,00 zl

WooWoo Tame It! Vegan In-Shower Hair Removal

WooWoo

40,00 zl

Goddess Glow Natural Body Cream

WooWoo

69,00 zl

WooWoo Saddle Sore! Soothing Balm with Rosehip & Aloe Vera

Intimate Soothing Balm

39,00 zl

Bright & Buff Natural Body Scrub

WooWoo

46,00 zl

WooWoo Cranberry Cleanse! pH-Balanced Body Wash

Gentle Intimate Wash

22,00 zl

Blissful Natural Bath Soak

WooWoo

46,00 zl

Tame It! Wax Strips

WooWoo

40,00 zl

Intimate Natural Lube & Moisturiser

WooWoo

52,00 zl

Moisturising Natural Intimate Wipes

WooWoo

23,00 zl

Gentle Foaming Natural Body Wash

Gentle Intimate Wash

33,00 zl

WooWoo Stimulating Bliss Oil with Hemp

WooWoo

57,00 zl

Tame it! Hair Removal Dolphin Smooth Bundle

WooWoo

91,00 zl

WooWoo Lighten it! With Shea Butter & Aloe Vera

Intimate lightening cream

74,00 zl

Dreams come WOO: Soothing Balm, Gentle Wash & Hair Removal

WooWoo

111,00 zl

Dolphin Smooth - The Smooth Skin Gift Set

WooWoo

97,00 zl

Pamper Your Peach Set

WooWoo

69,00 zl

The Wetter The Better

WooWoo

147,00 zl

Chamomile Crush

WooWoo

77,00 zl

Dreams Come Woo Chamomile Skincare Gift Set

WooWoo

111,00 zl

Tame it! Hair Removal Dolphin Smooth Bundle XL

WooWoo

163,00 zl

Girls Do It Too Tote

WooWoo

35,00 zl

Fierce, Fearless and Fun Tote Bag

WooWoo

35,00 zl

WooWoo Refresh It! pH-Balanced Intimate Wipes x12

Cranberry & Aloe Intimate Wipes x 12

13,00 zl

WooWoo Soothe it! Wipes with Chamomile & Aloe Vera x12

WooWoo

13,00 zl

WooWoo Chamomile Cleanse! pH-Balanced Body Wash

WooWoo

22,00 zl

Bum Babe Bundle

WooWoo

157,00 zl