Take Off Wet Swimwear or Gym Gear Immediately
Stay out of wet clothes from the gym or swimming, as it can make you susceptible to infections. A friend of WooWoo recently went on a week’s fitness retreat to Greece. Despite clean knickers every day, she re-wore some sports shorts. The bacteria lurking in those shorts gave her an infection that shut down her whole body. Ouch! Post work out, always shower, air dry down there, wear breathable cotton knickers and loose clean clothing.
Do Your Kegels
This is an easy one you can do everyday... on the bus, in a meeting or even at your in-laws. Kegels strengthen your vagina muscles and as well as making your orgasms stronger (win) they can ease the pain of child brith and prevent any leakage. To do a Kegel squeeze your pelvic floor muscles (the same muscles you use to stop peeing mid stream) for 8 seconds and then rest for ten. Do ten of these and repeat throughout the day. The key is to get in the habit of doing them every day.
Wear Cotton Knickers
Let your vagina breathe. The tighter your clothing and the more synthetic the fabric, the funkier the fanny. Cotton knickers all day, every day (and obviously change them once a day). Or if you're feeling cheeky, go commando!
You Are What You Eat
What you eat can affect the way you smell and the way you taste! So make sure you have lots of healthy fruit and veg and drink plenty of water. Probiotics can also be a helpful addition to your diet. Look out for spicy foods and get to know what foods make you feel bloated - you don't want these to knock your body confidence or kill your sex drive.
Look After Ingrown Hairs Properly
Let It Breathe
Drink Your Daily Dose
We know your mum has been telling you this from day one but drinking 1.5 litres a day is important for a whole host of things - including your vagina! If you're dehydrated, your vagina probably is too. The science behind this is that the inside of your vagina has a certain pH balance that helps healthy organisms thrive - if you upset the pH balance, for instance with dehydrated skin around the vagina, you will upset the good bacteria. Do it now, thank us later.