Ladies, on your last visit to the gym, we know you aced leg day and crunched that ab session, but did you target your vagina as a muscle group?
Here are some scientifically proven ways you can whip your WooWoo into shape even without the gym membership!
Wether you’re having sex with a partner or having some solo fun, orgasms are literally the best way of working out your vag. When you orgasm, the muscles in your vagina contract rapidly, making coming the ultimate work out. Do you need any more excuse? Go!
The great thing about these bad boys is that no one knows you're doing them, so you can do it whenever you want, wherever you are (unless you start grunting in public- don’t do that). Squeeze your vagina, anus and lower core as hard as you can. This is your pelvic floor. Repeat all day every day.
They target your lower abs and hip flexors, but not many people know about the amazing side effects for the vagina. Lie on your back, legs straight, hands under your bum. Slowly raise your legs without bending them. Sound easy? Repeat until you feel the burn, baby.
Performing yoga on a regular basis is enough for toning vaginal muscles. Yoga strengthens your pelvic floor muscles and core, and is great for stretching and flexibility. Try Child’s pose, Pigeon and Warrior to really target the vagina.
Everyone knows squats will give you that amazing bubble butt, but the great news is that you’re also focusing on that all-important pelvic floor! Try altering your leg stances from narrow to wide to give yourself a really well rounded work out. Try 50 squats but change your stance every 10.
Start on your back with your knees up and parted slightly, feet at on the floor.Slowly raise your hips up to the floor, tensing your glutes as you go. Form a bridge from your shoulders touching the floor and hold at the top, before slowly bringing your hips back down. Do 10 reps.
Its all about the core core core with this one, and strong core equals strong pelvic floor! The reps in Pilates are designed to contract your muscles over and over again, which tone and strengthen everything, particularly your vagina. Pilates will teach you correct form and breathing exercises too!
All of the above need the fuel of healthy foods to maintain muscle strength. Consume foods that are high in natural estrogens which are found in fenugreek, sesame seeds, pomegranates, soybeans, carrots, wheat berries and apples.